Weigh In record (no journal entry) for 09 November 2021
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92.8 kg
Lost so far: 16.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1785 kcal
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Fat: 125.02g | Prot: 96.12g | Carbs: 69.74g.
Breakfast: Gekochtes Ei, Almare Lachsforelle , Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Schweinefleischrippenstück. Snacks/Other: Mandarine, Äpfel. more...
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steady weight
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Stardust1970's Weight History
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