Weigh In record (no journal entry) for 10 November 2021
|
60.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1074 kcal
|
Fat: 56.87g | Prot: 54.46g | Carbs: 95.42g.
Breakfast: Genç Yeşil Soğan, Siyah Zeytin, Zeytinyağı, Kepekli Ekmek, Yumurta, Aynes Kaşar. Lunch: Fındık, Kuru İncir, Çerezya Tuzlu Fıstık, Beyaz Leblebi. Dinner: Sütaş Kaşar Peyniri, Kuru İncir, Cacık, Domates Çorbası, Kuru Patlıcan Dolması. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|