Weigh In record (no journal entry) for 10 November 2021
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113.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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472 kcal
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Fat: 17.44g | Prot: 16.54g | Carbs: 62.35g.
Breakfast: Zucker, Rauch Amarena Kirsche. Lunch: Gut & Günstig Schinkenwürstchen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milram Frühlingsquark. more...
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steady weight
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