melnikovanas's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

55.5 kg Lost so far: 3.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1757 kcal

Fat: 49.40g | Prot: 118.23g | Carbs: 211.68g. Breakfast: Меридиан Риет из Лосося с Мягким Творогом, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Fazer Хлеб Стройный Рецепт Бездрожжевой, Холодец. Dinner: Mare Салат Чука с Кунжутным Маслом, Индилайт Шницель из Индейки. Snacks/Other: Лента Хурма, Cybermass Гейнер. more...

1488 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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melnikovanas's Journal, 10 Nov 21

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