Weigh In record (no journal entry) for 10 November 2021
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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931 kcal
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Fat: 40.77g | Prot: 69.49g | Carbs: 74.86g.
Breakfast: Orangen, Milbona Griechischer Joghurt 10%, Äpfel, Käsekuchen Low Carb, Kaffee mit Milch. Lunch: Chili Con Carne. Dinner: Lindt Schokolade 90%, Kalamatos Gegrillte Auberginen, Chef Select Hähnchenbruststreifen. more...
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steady weight
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mandarin86's Weight History
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