Weigh In record (no journal entry) for 10 November 2021
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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633 kcal
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Fat: 21.20g | Prot: 75.73g | Carbs: 35.99g.
Breakfast: Delicados Мексиканские Лепешки Tortillas, Дядя Ваня Корнишоны по-Французски, Вареное Яйцо, Барс Тунец Натуральный. more...
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Losing 10.2 kg a Week
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alex-lyuhin's Weight History
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