Weigh In record (no journal entry) for 10 November 2021
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1698 kcal
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Fat: 86.66g | Prot: 71.92g | Carbs: 170.59g.
Breakfast: Сахар, Кофе с Молоком, Сыр Адыгейский, Сливочное Масло, Белый Хлеб. Lunch: Груша, Партия Еды Рассольник с Курицей, Простоквашино Сметана Простоквашино 15%. Dinner: Сыр Гауда, Жареное Яйцо, Манго. more...
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Gaining 2.8 kg a Week
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Maria Lazarenko's Weight History
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