Weigh In record (no journal entry) for 10 November 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2267 kcal
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Fat: 90.80g | Prot: 102.82g | Carbs: 270.44g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana, Восточный Гость Халва Подсолнечная. Lunch: Макароны с Фаршем. Snacks/Other: Клементины, Хурма, Яблоко. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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