Weigh In record (no journal entry) for 10 November 2021
|
92.6 kg
Lost so far: 16.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1697 kcal
|
Fat: 27.67g | Prot: 175.57g | Carbs: 191.49g.
Breakfast: Dulano Geflügel-Leberwurst Light, Gekochtes Ei, Vollkornbrot. Lunch: Bamboo Garden Wok-Nudeln, Kikkoman Sojasoße, Frühlingszwiebeln, Landjunker Putengeschnetzeltes. Snacks/Other: Mandarine, Äpfel, Milbona High Protein Quarkriegel, Honig, Beste Ernte Tiefkühl Beeren, Haferflocken (Gekocht), Vitalis Whey Protein Shake Karamell. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|