Weigh In record (no journal entry) for 10 November 2021
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1497 kcal
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Fat: 51.92g | Prot: 89.47g | Carbs: 169.28g.
Breakfast: Belbake Granella di Mandorle, Milbona Formaggio Fresco Quark Magro, Lidl Albume d'uovo Pastorizzato, Cacao Amaro in Polvere, Caffè Zuccherato, Prozis Oatmeal Nutchoc, Milbona Latte Parzialmente Scremato UHT. Lunch: Realforno Amaretti Morbidi, Santa Lucia Ricotta, Burro, Salvia, Ravioli Ricotta e Spinaci. Dinner: Daily Bread Pane 4 Cereali, Pomodori Ciliegini, Conad Cipolline Sottaceto, Vallericca Insalata Ricca, Uovo (Intero), Conad Pane Grattugiato, Cavolfiore. Snacks/Other: Melinda Mela, Milbona Skyr Vaniglia , Lotus Biscoff. more...
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Losing 1.4 kg a Week
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