Weigh In record (no journal entry) for 10 November 2021
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90 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1581 kcal
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Fat: 73.94g | Prot: 73.22g | Carbs: 161.72g.
Breakfast: Простоквашино Молоко 2,5%, Пятерочка Банан, Савушкин Продукт Творог 1%, Батон. Lunch: Пятерочка Банан, Реми Ёжики . Dinner: ВкусВилл Мимоза. Snacks/Other: Карат Творог Зерненый 4%, Пятерочка Банан. more...
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Gaining 0.6 kg a Week
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