onastass's Journal, 20 Apr 14

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Weigh In record (no journal entry) for 20 April 2014

57.1 kg Lost so far: 4.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2014:

727 kcal

Fat: 17.11g | Prot: 64.90g | Carbs: 99.59g. Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Белый Рис (Длиннозерный), Соевый Соус, Кальмары (Вареные или на Пару). Dinner: ЗАО Большееланское Творог Обезжиренный . Snacks/Other: Арахис, Яблоки. more...

1427 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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onastass's Journal, 20 Apr 14

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