Weigh In record (no journal entry) for 10 November 2021
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82.9 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1836 kcal
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Fat: 78.41g | Prot: 86.61g | Carbs: 161.43g.
Breakfast: Kaffee. Lunch: Elite Fruchtigurt Kirsche, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Delikates Puten- oder Hähnchenbrustfleisch. Dinner: Gut & Günstig French Dressing, Gurke (Geschält), Nudeln (Gekocht), Gyros Überbacken. Snacks/Other: Mister Choc Mini Choco Softies, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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