Weigh In record (no journal entry) for 10 November 2021
|
45.1 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
442 kcal
|
Fat: 11.42g | Prot: 34.29g | Carbs: 58.91g.
Lunch: Altapharma Halsbonbons Zuckerfrei, Gut & Günstig Feine Süße Flüssig, Früchtetee, Krüger Zink + Vitamin C, Kaffee, Coca-Cola Coca-Cola Zero (Flasche), Wrigley's Airwaves Cherry Menthol, Das Gesunde Plus Halsbonbons Salbei, Dextro Energy Schulstoff, Dextro Energy Magnesium, Dextro Energy Dextro Energy Johannisbeere, Kräutertee. Dinner: Gurke (mit Schale), Tomaten, K-Classic Thunfischfilets in Eigenem Saft und Aufguss, Rama Cremefine Zum Schlagen 19%, Edeka Mozzarella Light, Milbona H-Milch 3,5% Fett, Petersilie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Schnittlauch, Schwarzer Pfeffer, Ei. Snacks/Other: GutBio Bio Quinoa Gepufft, Exquisa Fitline Protein Erdbeere, Bad Reichenhaller Kräuter Salz, Hohes C Plus Antioxidantien, K-Classic Blattgelatine, K-Classic Waldmeister Getränkesirup, K-Classic High Protein Pudding Schokolade, Gurke (mit Schale). more...
|
|
1313 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 10 hours and 7 minutes, Sleeping - 5 hours and 23 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thestupidgirlinthecorner's Weight History
|