Weigh In record (no journal entry) for 10 November 2021
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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534 kcal
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Fat: 20.03g | Prot: 25.38g | Carbs: 58.02g.
Breakfast: Nesquik Mini, Alpro Soya Ванильное Молоко, ВкусВилл Цикорий, Bombbar Протеиновое Печенье Фисташка. Snacks/Other: Макдоналдс Капучино (0,2 L), Блины на Молоке. more...
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Losing 2.5 kg a Week
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Sophie_K92's Weight History
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