Weigh In record (no journal entry) for 09 November 2021
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45.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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940 kcal
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Fat: 56.36g | Prot: 42.61g | Carbs: 34.16g.
Lunch: 아메리카노, 서브웨이 아보카도, 서브웨이 미트볼 샐러드, 서브웨이 에그마요. Dinner: Bulletproof Instamix, 훈제 치누크 연어 (훈제연어), 오뚜기 홀스래디쉬 소스, 방울 토마토, 케이퍼. Snacks/Other: 아메리카노. more...
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Gaining 2.8 kg a Week
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