Weigh In record (no journal entry) for 10 November 2021
|
73.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
516 kcal
|
Fat: 39.02g | Prot: 22.17g | Carbs: 20.67g.
Breakfast: Кофе с Молоком. Lunch: Мираторг Колбаска Тирольская , Вареное Яйцо, Гречка Отварная. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|