Weigh In record (no journal entry) for 10 November 2021
|
47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1393 kcal
|
Fat: 37.84g | Prot: 58.97g | Carbs: 198.00g.
Breakfast: Hero Marmellata Light Albicocche, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Pasquier Fette Tostate Integrali, Hero Marmellata Light Ciliegie Nere, Prugne, Caffè Espresso. Lunch: Nattura Piadina Proteica, Uovo, Zucchine. Dinner: Pasquier Fette Tostate Integrali, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità. Snacks/Other: Enervit Protein Barretta Caffè , Fiorentini Si & no Legumi Bio, Caffè Espresso. more...
|
|
2072 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 5 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|