Weigh In record (no journal entry) for 09 November 2021
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128.5 kg
Lost so far: 0.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1413 kcal
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Fat: 55.59g | Prot: 40.99g | Carbs: 192.64g.
Breakfast: Water, Tea (Brewed), Sugar, tasteeos. Lunch: Johnsonville Ground Hot Italian Sausage, Swaggerty's Farm Sausage Links, Vegetable Stew (without Meat), Simply Potatoes Diced Potatoes with Onion, Cooked Green Peppers and Onions (Fat Added in Cooking), Tea (Brewed), Sugar. Snacks/Other: Water, Tea (Brewed), Sugar, walmart pecan pie. more...
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steady weight
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papared56's Weight History
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