Weigh In record (no journal entry) for 10 November 2021
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105.8 kg
Lost so far: 39.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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311 kcal
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Fat: 13.17g | Prot: 30.96g | Carbs: 16.39g.
Breakfast: Куриные Голени с Кожей, Хлебец, Помидоры, Огурец (с Кожурой). more...
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Losing 9.1 kg a Week
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_owl_831's Weight History
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