Weigh In record (no journal entry) for 10 November 2021
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90.2 kg
Lost so far: 1.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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232 kcal
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Fat: 4.75g | Prot: 6.57g | Carbs: 41.79g.
Breakfast: Jamur Dimasak, Nasi Putih. more...
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Losing 2.8 kg a Week
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rahmhrn00's Weight History
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