Weigh In record (no journal entry) for 10 November 2021
|
81.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2383 kcal
|
Fat: 80.97g | Prot: 219.85g | Carbs: 182.11g.
Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Ikan Asin, Nasi Putih. Dinner: Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Tahu, Bango Kecap Manis, Dada Ayam. Snacks/Other: Kue Nastar, Tricks Original Baked Crisps, Richoco Siip, Sari Roti Roti Tawar (1). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|