Weigh In record (no journal entry) for 09 November 2021
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73.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1017 kcal
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Fat: 84.25g | Prot: 58.38g | Carbs: 9.58g.
Lunch: Azeite de Oliva, Pancetta, Sadia Coxinha da Asa de Frango, Tomates Vermelhos, Alface Americana. Dinner: Azeite de Oliva, Jiló Cozido, Sadia Coxinha da Asa de Frango. more...
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steady weight
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simonejambo's Weight History
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