Weigh In record (no journal entry) for 10 November 2021
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76 kg
Lost so far: 0.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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824 kcal
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Fat: 31.31g | Prot: 49.29g | Carbs: 84.62g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng Tepung, Telur Dadar, Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Bakso, Cimory Yogurt. more...
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Losing 0.1 kg a Week
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hermayanti's Weight History
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