Weigh In record (no journal entry) for 10 November 2021
|
68.8 kg
Lost so far: 7.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
391 kcal
|
Fat: 9.28g | Prot: 43.79g | Carbs: 36.84g.
Breakfast: Raspberries, Woolworths Traditional Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Blueberries, Muscletech Collagen, Almonds. Snacks/Other: Yopro Passion Fruit Yogurt. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joolsfit's Weight History
|