Weigh In record (no journal entry) for 10 November 2021
|
57.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
786 kcal
|
Fat: 11.94g | Prot: 30.45g | Carbs: 136.12g.
Lunch: 便當. Dinner: 統一 AB優酪乳草莓口味. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|