Weigh In record (no journal entry) for 10 November 2021
|
51.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1331 kcal
|
Fat: 54.68g | Prot: 75.10g | Carbs: 140.56g.
Breakfast: Guillen 玄米油, 蘋果, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 萵苣, 小黃瓜, 南瓜, 岩鹽, 百香果, 水煮蛋. Lunch: 蘋果, 膳體家 起司燒海苔海鹽生機蘇打餅, 碳燒魷魚絲, 萬歲牌 無調味綜合堅果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 好麗友 烏龜脆片(巧克力口味). Dinner: 小白菜, 岩鹽, 雞腿排, 香菇, 蒜頭, 杏鲍菇. Snacks/Other: 手燒牛奶風味煎餅, 金莎 巧克力, 香蕉, 純印度薑黃粉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|