Weigh In record (no journal entry) for 10 November 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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496 kcal
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Fat: 4.73g | Prot: 44.11g | Carbs: 68.57g.
Breakfast: Pepaya, Ikan Panggang, Putih Telur Matang. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.1 kg a Week
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laodesarman's Weight History
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