瘦瘦的日記's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

57 kg Lost so far: 3.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

619 kcal

Fat: 14.51g | Prot: 20.39g | Carbs: 105.35g. Breakfast: 香蕉, 統一純喫茶無糖綠茶, 安佳較低脂乳酪, 全聯輕食吐司. Lunch: 統一木瓜牛乳. Snacks/Other: 泰山梧堂仙草茶. more...

1489 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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瘦瘦的日記's Journal, 10 Nov 21

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瘦瘦的日記's Weight History