Weigh In record (no journal entry) for 19 April 2014
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90.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 155.98g | Prot: 135.40g | Carbs: 87.32g.
Breakfast: Tereyağı (Tuzlu), Zeytinyağı, Sucuk, Siyah Zeytin, Polonez Hindi Füme Eti, Ekici Süzme Peynir, Yeşil Biber, Kırmızı Domates, Yumurta. Dinner: Calve Mayonez, Popeyes Sarımsaklı Mayonez, Popeyes Acı Barbekü Sos, Popeyes Blackened Ranch Sos, Popeyes Tenders. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard Whey, Half&Half. more...
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2903 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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