Weigh In record (no journal entry) for 17 April 2014
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90.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 112.34g | Prot: 166.99g | Carbs: 42.70g.
Breakfast: Ekici Süzme Peynir, Siyah Zeytin. Lunch: Burger King Hot Wrap (Lavaşsız), Burger King King Delight Tavuklu Salata, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Dana Eti, Tavuk Şnitzel, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Sek Tam Yağlı Süt. more...
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Losing 3.5 kg a Week
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