Weigh In record (no journal entry) for 15 April 2014
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91.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 146.85g | Prot: 134.13g | Carbs: 81.44g.
Breakfast: Kırmızı Domates, Tulum Peyniri, Omlet Yumurta veya Karışık Yumurta, Siyah Zeytin, Yörsan Light Beyaz Peynir. Dinner: Çiğ Köfte, Domates Çorbası (Su ile Hazırlanmış), Yeşil Biber, Kırmızı Domates, Zeytinyağı, Dana Eti, Limon Suyu, Sızma Zeytinyağı, Yeşil Yapraklı Marul, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Half&Half. more...
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2970 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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