Weigh In record (no journal entry) for 10 November 2021
|
66.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1072 kcal
|
Fat: 27.28g | Prot: 58.74g | Carbs: 151.09g.
Breakfast: Ikan Mas Goreng, Kin Yogurt, Semangka. Dinner: Tomat Merah, Ikan Kembung Balado, Yakult Yakult, Mama Suka Rumput Laut Panggang (Nori), Teh Manis, Saus Tomat, Mentimun (Kupas), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aiinunn159's Weight History
|