Weigh In record (no journal entry) for 09 November 2021
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116.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1424 kcal
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Fat: 53.41g | Prot: 216.55g | Carbs: 18.50g.
Breakfast: Café, Ovo Cozido. Lunch: Friboi Patinho Bife, Batavo Requeijão Cremoso, Sadia Presunto Cozido Magro. Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Coxa de Frango (Pele Não Consumida). Snacks/Other: Batavo Requeijão Cremoso, Sadia Presunto Magro Cozido, Gomes da Costa Atum Ralado Ao Natural, Nestlé Farelo de Aveia Orgânico, Parmalat Leite Desnatado. more...
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Losing 11.9 kg a Week
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MarcelloBlack's Weight History
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