Weigh In record (no journal entry) for 09 November 2021
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85.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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895 kcal
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Fat: 64.87g | Prot: 65.53g | Carbs: 8.00g.
Breakfast: Bacon, Ovo Mexido, Dolce Gusto Galão . Lunch: Ovo Mexido, Carne de Vaca Picada. more...
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Losing 0.2 kg a Week
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simonearraisferreira's Weight History
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