Weigh In record (no journal entry) for 28 October 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1459 kcal
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Fat: 48.10g | Prot: 111.09g | Carbs: 144.89g.
Breakfast: Äpfel, Ehrmann High Protein Pudding , Marmelade, Milbona Leichter Körniger Frischkäse, Bärenmarke die Frische Milch 1,8%, Trocken Geröstete Sonnenblumenkerne Geschält, Ja! Speisequark Magerstufe, Müller Reine Buttermilch, Knusperone Zarte Haferflocken. Lunch: Aldi Cashewkerne, Knusperone Haferflocken, Lidl Körnermischung, Ja! Frische Fettarme Milch. Dinner: Apfelkuchen, Müller Reine Buttermilch, Kiwi. Snacks/Other: Käse, Hipp Apfel Reiswaffeln, Abraham Original Schwarzwälder Schinken, Greco Griechischer Sahnejoghurt, Milbona Leichter Körniger Frischkäse, Latte Macchiato. more...
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Gaining 0.2 kg a Week
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paula0908's Weight History
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