Weigh In record (no journal entry) for 09 November 2021
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63.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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805 kcal
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Fat: 29.26g | Prot: 64.74g | Carbs: 66.14g.
Lunch: Cebolas, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Castelo Vinagre de Maçã , Hellmann's Molho para Salada Rosé, Pepino (com Casca), Tomates, Alface. Snacks/Other: Lacta Diamante Negro (25g), Banana Prata. more...
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Losing 0.8 kg a Week
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carolinaherreira's Weight History
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