Weigh In record (no journal entry) for 09 November 2021
|
56.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
707 kcal
|
Fat: 51.93g | Prot: 39.21g | Carbs: 24.24g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Kahve (Demlenmiş). Lunch: Fındık, Çerezya Tuzlu Fıstık, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Dinner: Zeytinyağlı Taze Fasulye, Karnabahar Kızartması. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|