Maxdata's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

88.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1941 kcal

Fat: 84.76g | Prot: 126.23g | Carbs: 178.57g. Breakfast: Kaffee. Lunch: Hühnersuppe, Butter, Karotten, Hähnchenbrustfilet. Dinner: Ei, Äpfel, Gemüsesuppe, Heidelbeeren. more...

2525 kcal

Exercise: Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Maxdata's Journal, 09 Nov 21

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Maxdata's Weight History