Weigh In record (no journal entry) for 19 April 2014
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129.7 kg
Lost so far: 36.7 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 70.87g | Prot: 87.41g | Carbs: 88.94g.
Breakfast: Jennie-O Sweet Italian Turkey Sausage, Scrambled Egg, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cottage Cheese (Nonfat), Cantaloupe Melons, Dannon Light & Fit Greek - Cherry. Dinner: Old Wisconsin Turkey Sausage Snack Bites, Wegmans Roasted Red Pepper Hummus, Celery. Snacks/Other: Planters Walnuts, Jolly Time 100 Calorie Healthy Pop Butter, Planters Walnuts. more...
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3303 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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