WanaHR's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

74 kg Lost so far: 11.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

462 kcal

Fat: 8.42g | Prot: 40.19g | Carbs: 61.11g. Breakfast: Bauducco Torrada Integral, Limão, La Violetera Uva Passa Escura. Lunch: Quaker Aveia em Flocos, Body Action Whey Protein Isolate Definition, Itambé Leite Integral Zero Lactose . more...

2350 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Elliptical - 20 minutes. more...

Losing 0.2 kg a Week

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WanaHR's Weight History

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WanaHR's Journal, 09 Nov 21

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WanaHR's Weight History