Weigh In record (no journal entry) for 09 November 2021
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86.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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857 kcal
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Fat: 37.44g | Prot: 50.86g | Carbs: 80.33g.
Lunch: Café com Leite Desnatado, Macarrão com Molho de Carne. Dinner: Tirolez Queijo Minas Frescal, Visconti Pão de Forma Integral. Snacks/Other: Ameixas, Nutrata Protobar Avelã Whey. more...
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Losing 0.4 kg a Week
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beatriz.22's Weight History
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