Weigh In record (no journal entry) for 09 November 2021
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73 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1006 kcal
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Fat: 36.33g | Prot: 34.63g | Carbs: 135.94g.
Lunch: Teh Kotak Teh Kotak, Kerupuk Makanan Ringan, Tongseng, Nasi Putih. Dinner: Mie Sedaap Mie Goreng. more...
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Gaining 0.1 kg a Week
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handa.srianda's Weight History
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