Weigh In record (no journal entry) for 09 November 2021
|
58.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1804 kcal
|
Fat: 55.15g | Prot: 66.35g | Carbs: 265.85g.
Breakfast: Pomelo, Riera Tostadas Multi Semillas, Riera Tostadas Integrales, Café. Lunch: Pepino (Pelado), Aceitunas Verdes, Pizza de Queso (36 Cm, Masa Delgada), Knorr Sopa Quick Choclo. Dinner: Alfajor de Maicena, Punta del Agua Queso Port Salut, Knorr Sopa Quick Vegetales, Hellmann's Mayonesa Light, Pan Integral, Milanesa de Carne al Horno, Manzana Roja. Snacks/Other: Caramelo Masticable, Alka Caramelos Cherry Mentol, Molinos del Bosque Galletas de Arroz, La Virginia Cappuccino Tradicional, Carrefour Barra de Cereal Chocolate y Coco, Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Misky Turron de Mani. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carii_quilmess's Weight History
|