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Boone00021
Journal
09 Nov 21
Boone00021's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
128.4 kg
Lost so far:
3.2 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
731 kcal
Fat: 23.33g | Prot: 31.84g | Carbs: 100.47g.
Breakfast:
Boiled Egg, Sargento Mozzarella Cheese Stick, Dairyland Coffee Cream, Sugar.
Snacks/Other:
Apples, Quinoa (Cooked).
more...
3437 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Boone00021's Weight History
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