Weigh In record (no journal entry) for 09 November 2021
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76 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1130 kcal
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Fat: 43.21g | Prot: 100.23g | Carbs: 79.38g.
Lunch: Continente Creme de Curgete com Espinafres, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Cozido, Continente Ervilhas Cozidas , Sanduíche de Fiambre e Queijo. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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