Weigh In record (no journal entry) for 09 November 2021
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61.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1430 kcal
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Fat: 50.56g | Prot: 51.13g | Carbs: 195.52g.
Breakfast: Mamão, Mel, Nutrella Pão Integral 7 Grãos, Café. Lunch: Doce de Leite, Nestlé Leite Moça, Brigadeiro, Trufa de Chocolate, Chocolate, Pastel de Carne, Pastel de Queijo, Pastelzinho. Dinner: Suco de Laranja, Queijo Mozzarella, Nutrella Pão Integral 7 Grãos. more...
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steady weight
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criskumpel's Weight History
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