MMDuff10's Journal, 19 Apr 14

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Weigh In record (no journal entry) for 19 April 2014

65.8 kg Lost so far: 20.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2014:

1175 kcal

Fat: 43.50g | Prot: 26.50g | Carbs: 121.00g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell Cool Ranch Doritos Locos Taco Supreme. Dinner: Moore's Honey BBQ Potato Chips, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Baileys Coffee Creamer - Mudslide, Beringer White Zinfandel. more...

1706 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 19 Apr 14

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MMDuff10's Weight History