Weigh In record (no journal entry) for 09 November 2021
|
76.5 kg
Lost so far: 36.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
2219 kcal
|
Fat: 89.49g | Prot: 65.74g | Carbs: 220.17g.
Breakfast: Star Nutrition Soy Protein Isolate (Chocolate Flavour), Garant Barista Havredryck, Wasa Sport +, Kokt Ägg, Falköpings Mejeri Naturell Lättfil, Go Green Ljust Psyllium, Kaffe, Coop Bran Flakes, Livsmedelsverket Banan, Lysekils Vegiar, Flora Flora med Smör. Dinner: Starköl, McDonald's Pommes Frites (Mellan), Max Halloumiburgare. Snacks/Other: Del Monte Pineapple Chunks, Saltgurka, Flora Flora med Smör , Lysekils Vegiar, Wasa Sport +. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grandtheftkarma's Weight History
|