Weigh In record (no journal entry) for 09 November 2021
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83.8 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1192 kcal
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Fat: 45.99g | Prot: 100.31g | Carbs: 99.36g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Burrito Bowl. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, White Grapes, Fried Egg . Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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Gaining 0.8 kg a Week
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